Carb cycling is a popular dietary strategy that involves fluctuating your carbohydrate intake throughout the week. Athletes looking to maximize their performance often utilize carb cycling into their training regimen. The basic principle behind carb cycling is to elevate carbohydrate consumption on days with strenuous workouts, and decrease carbs on lighter activity days. This approach aims to maximize glycogen stores for high-energy sessions while promoting calorie deficit during lower-intensity periods.
- Potential benefits of carb cycling include improved athletic performance, enhanced muscle growth, and efficient body composition changes.
- Importantly, it's crucial to consult a qualified healthcare professional or registered dietitian before starting any new dietary strategy, as individual goals may vary.
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